{"product_id":"organic-bitter-gourd-karela","title":"Bitter Gourd (Karela)-Organic","description":"\u003cp data-end=\"318\" data-start=\"29\"\u003eFresh, naturally grown bitter gourd packed with essential nutrients and antioxidants. Known for its distinct taste and remarkable health benefits, karela helps regulate blood sugar levels, supports digestion, and boosts immunity. Perfect for making sabzi, stuffed karela, or fresh juice.\u003c\/p\u003e\n\u003cp data-end=\"691\" data-start=\"244\"\u003eOrganic karela, also known as bitter gourd or bitter melon, is one of the most nutrient-dense and medicinal vegetables in traditional Indian and Ayurvedic diets. Grown without chemical fertilizers, pesticides or artificial enhancers, this karela retains its natural bitterness, rich mineral content and therapeutic properties. It is widely used in Indian cooking for curries, stir-fries, stuffed preparations, juices and diabetic-friendly recipes.\u003c\/p\u003e\n\u003cp data-end=\"867\" data-start=\"693\"\u003eOur organically grown karela is harvested fresh, free from surface wax, artificial shine and harmful residues, making it a healthier and safer choice for regular consumption.\u003c\/p\u003e\n\u003ch3 data-end=\"911\" data-start=\"874\"\u003eHealth Benefits of Organic Karela\u003c\/h3\u003e\n\u003col\u003e\n\u003cli data-end=\"985\" data-start=\"915\"\u003eHelps regulate blood sugar levels; ideal for diabetic-friendly diets\u003c\/li\u003e\n\u003cli data-end=\"1049\" data-start=\"988\"\u003eRich in dietary fibre, supports digestion and gut cleansing\u003c\/li\u003e\n\u003cli data-end=\"1118\" data-start=\"1052\"\u003eContains antioxidants that boost immunity and fight inflammation\u003c\/li\u003e\n\u003cli data-end=\"1168\" data-start=\"1121\"\u003eHelps detoxify the liver and purify the blood\u003c\/li\u003e\n\u003cli data-end=\"1233\" data-start=\"1171\"\u003eSupports healthy skin and may help reduce acne and blemishes\u003c\/li\u003e\n\u003cli data-end=\"1303\" data-start=\"1236\"\u003eLow in calories and carbohydrates, suitable for weight management\u003c\/li\u003e\n\u003cli data-end=\"1370\" data-start=\"1306\"\u003eFree from synthetic chemicals, pesticides and harmful residues\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"371\" data-start=\"320\"\u003e\u003cstrong data-is-last-node=\"\" data-end=\"371\" data-start=\"320\"\u003eWholesome • Freshly Harvested • Health-Boosting\u003c\/strong\u003e\u003c\/p\u003e","brand":"Ayuda Organics","offers":[{"title":"250g","offer_id":51372154290493,"sku":"VNF004","price":35.0,"currency_code":"INR","in_stock":true},{"title":"500g","offer_id":51372154323261,"sku":"VNF004","price":70.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0982\/2080\/2365\/files\/Baby-bitter-gourd_1f917a48-87c7-4d93-9730-ff3ddbef40da.jpg?v=1771233379","url":"https:\/\/www.ayudaorganics.com\/products\/organic-bitter-gourd-karela","provider":"AyudaOrganicsStore","version":"1.0","type":"link"}