Usage of Apple Cider Vinegar

Not only is apple cider vinegar a kitchen staple, but is also a popular ingredient in many detoxifying and cleansing routines because it contains so many vitamins, minerals and antioxidants. It is a classic home remedy for great skin and healthy hair.

Here are a few ways you can use it for yourself.

Lower blood sugar levels

Research suggests that apple cider vinegar helps regulate blood sugar and insulin levels. Consuming vinegar after a high-carb meal is know to have improved insulin sensitivity by 34% among diabetes patients.

Lose Weight

According to studies, apple cider vinegar can aid your weight loss process. The acetic acid in the vinegar has been found to make you give a sensation of a full stomach, causing you to eat less and eventually helping you lose weight.

Lowering Bad Cholesterol

Antioxidants in apple cider vinegar have shown to cause a reduction in LDL (bad) cholesterol, total cholesterol and triglyceride in several upcoming research studies.

Food preservative

Like a regular vinegar, apple cider vinegar proves to be a natural preservative that you can use to store food for a long period of time. It makes the food acidic, which deactivates enzymes and kills bacteria that may spoil food.

Sore Throat

Your grandmother swears by apple cider vinegar during a cold and rightly so. Owing to its anti-bacterial properties, it proves to be the perfect home remedy for sore throat. Make sure to mix it with water and gargle regularly for it to be effective.

Dandruff controls

The acid present in apple cider vinegar is known to help stop the growth of the fungus Malassezia, which is known to be the root cause of dandruff. All you have to do is massage a diluted mix of apple cider vinegar on your scalp to get rid of dandruff.


Don’t want to splurge on expensive facial toners available in the market that are infused with chemicals and would eventually cause more harm than good? Then, switch to apple cider vinegar. Add 1 part apple cider vinegar to 2 parts water and apple to your face for a clear and toned look.